Eastbound and Down - Eating on the Road

So my friend S.P. Jr is trying the primal diet.  Challenge for him is his work environment - a newer Kenworth Semi truck and away from home about a week at a time.




Don't feel too bad though, his new truck is pimped out - XM radio, GPS, AC.  Instead of an ice chest he has a fridge...instead of cooking food on the engine manifold he has a toaster oven. He has internet access through an air-card and a laptop for movies.  He just needs to find a small grill to secure to the back of the truck chassis.  With his travels east of the Mississippi, and mainly in the North East, I suggested he figure out a way to take his mountain bike so he could ride during his mandatory breaks.  Geez, to have to bike in Vermont or Maine.


We just talked about the challenge to maintain a clean (primal) diet on the road.  So here is a list of food items and menu ideas to help him (and any of us when we travel) when we have an ice chest and access to fire/toaster oven.  Ironically Mark's Daily Apple post today was about diet while traveling.  Until S.P. Jr gets a portable grill figured out I suggested he find a park with bbq grills and pre-cook for a day or two.

Basics:
Salt
Pepper
Steak seasoning salt
Butter (everything tastes better with butter)
Olive Oil
Balsamic Vinegar


Food:
Steak (oh a ribeye or three) (cook in toaster over or on bbq)
Bacon (precooked is a quick snack but full of nitrates - cook own on bbq or toaster oven)
Zuchini (slice into french fries shapes and cook in toaster oven at 400, cover in butter and salt)
Sweet Potato (same as zuch)
Eggplant (in toaster oven or grill - cook with butter)
Bag of pre washed salad or spinach (oil, balsamic, salt, pepper for seasoning) + Sliced steak
Cheese crumbled (blue or feta to add to salad)
Dried cranberried (just a few on the salad)
Almonds - raw
Almond butter
Applies (slathered in almond butter)
Block of cheese (I've been on a spicy cheese kick lately)
Cream cheese (mix some blue cheese into for a celery spread)
Salsa (pour on cream cheese and eat with celery)
Celery (cream cheese and almond butter)
Hard boiled eggs
Carrots (raw and in salad)
Roasted chicken (stripped off bones and bagged)
Red/Green/Yellow Peppers
Green Onions (in salad or grilled or toaster oven)
Tortillas (burrito size - yes it is flour but a wrap once a day isn't going to hurt the diet - stuff with meat, cheese, sliced veggies, avocado, salsa)
Heavy whipping cream (for coffee)

Misc:
Tongs (for grill, toaster oven or bbq)
Briquets (lighter fluid free)
Paper towels
Matches
Ziploc Bags
Tupper ware
Round shaker to make oil/vinegar dressing (add garlic cloves, basil, onion, cheese etc to your dressing)
Small cutting board
Knife

Meal 1: (Toaster oven)
1 Ribeye topped with blue cheese or butter
1 Sweet Potato and 1 Zuch
1 Raw Carrot

Meal 2:
Bag of salad
Sliced hardboiled eggs
Crumbled cheese
oil/vinegar
a couple dried cranberries
chopped carrot/zuch/peppers/green onion

Meal 3:
Roasted chicken
Avocado
Cheese
Salsa
Burrito wrap

Meal 4: (BBQ)
Grilled veggies (season with olive oil, salt n pepper)
Grilled meat
Grilled peaches
Grilled avocado

Snacks:
Almond butter (out of jar) or mixed with apples
Bacon
Extra shot of whipping cream in coffee
Celery with cream cheese


If you need help creating some meals let me know in the comments below and I will add some more ideas.

Grilled romaine wraps with bacon, onions, blue cheese and reduced balsamic

Damn these were good!  I am using an iPhone to take the pictures and the pictures do not do justice to the flavor of this meal.

Since eliminating gluten from my diet lettuce has become my official wrap for In&Out burgers and sandwiches.  This week I was inspired to grill romaine as another alternative for bread like products (tacos, burritos, bun).  With the dense leaves I figured worst case I could throw the outside leaves away while salvaging the inner lettuce guts.  This was not necessary.  They outside leaves were slightly wrinkled and softened while the inside stayed crunchy.  The grill flavor was so good and I envision more grilled romaine meals using ground burger, lamb, feta cheese, salsa...stay tuned for other ideas.

Ingredients: (assume 1 romaine lettuce per person)

Romaine lettuce

Bacon (2 slices per person)

Onion (1/4 cup per person)

Olive oil

Balsamic Vinegar

Blue Cheese - crumbled

1. Heat grill
2. Dice bacon and onion, add to fry pan and cook over medium heat until the onion is browned and bacon slightly crunchy - set pan contents aside

3. Add about 1/3 cup balsamic to fry pan and heat over a medium heat - the vinegar will bubble and slowly thicken up.  Do not overcook it as it turns into a taffy like substance.

4. Cut romaine lettuce in half and coat the inside with olive oil

5. Place lettuce on grill and monitor closely.  Turn often and remove from grill when browned and outer leaves wilted.

6. Place two halves on a plate.  Top the lettuce with bacon, onions and crumbles of blue cheese.  Drizzle the reduced balsamic vinegar on top and enjoy.

On an interesting side note, my cross country truck driving friend Steve is starting the Primal diet.  His challenge we be finding places to eat primal while on the road.  I am going to work on simple meals that he can cook on the small propane grill he is adding to his gear.  If you want to minimize your efforts, you could cook this meal all on the grill.  Grill the bacon crunchy-set aside.  Grill the onion by cutting it in rings, covering in olive oil (or butter) - set aside.  Reduce the balsamic in a small cast iron pan over the grill or not reduce it at all.

Kind of Primal (egg free) pancakes

Besides for the occasional bite of pizza, a couple of strands of pasta and emergency tortilla wrap, wheat products have been out of my diet for over a year.  However these pancakes we devised for "J's" egg allergy are pretty good and I've become addicted to a couple (slathered in butter and almond butter) a week.  The mix is commercially produced and I've discovered when I eat wheat/gluten I tolerate bleached flour products better than whole wheat products.

(You can read more about the wheat health issues in Mark Sisson's book available at amazon through this link The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy.)

The recipe is pretty simple and slowest part is cooking the pancake mix.  Some days I will get out my two burner griddle but most of the time I use a small, flat fry pan.  The mix is pretty thick and I recommend keeping the pancake sizes to about that of a soda pop can circumference.  Anything bigger takes too long to cook and the outside burns.

Ingredients: (For 8 small pancakes - feeds my family of 2 adults and 1 3yo) 20 mins start to clean up
1 Banana
2/3 cup of bisquick
2/3 cup of heavy whipping cream
Butter

Optional: mix in if you want
Chocolate chips
Blue berries

1. Put pan over medium heat
2. Mash banana in a bowl with a fork until consistent with baby food
3. Add bisquick mix to bowl
4. Add cream to bowl
5. Mix together until the dry ingredients are wet
6. Check heat of pan by dropping a little bit (water hanging off your finger) of water onto the pan-if the water sizzles and dances the pan is hot enough - adjust heat if necessary
7. Add a little bit of butter onto pan and swish around
8. Using a measuring cup pour pancake mix onto pan to form small pancakes
9. Cook until the mix bubbles and there is adequate firmness to flip over
10. Cook other side and serve

Without the egg, and by adding the banana, the pancakes will not cook the golden brown we have all become accustomed to.  Let me know how you like the flavor.

The first photo is from breakfast today.  Apples for the ears and arms, crispy bacon for the legs, blue berries for the eyes, raspberry for the nose, almond butter for hair and chocolate chips for the mouth (added after pancake was cooked).